BEFIT is available for workshops and seminars on different topics regarding fat loss, exercise science, and nutrition.

This past week marked the finale of our 20th Biggest Winner Weight Loss challenge. It’s Langley’s longest running weight loss challenge where everyone is in pursuit of 10 percent of their initial bodyweight in 12 weeks. And with the guidance, structure and accountability from the BEFIT team, it’s about applying good nutrition and training
I thought I’d put together an article of my 10 favourite exercises of 2022 that we are currently programming in the BEFIT workouts… After being in the gym training clients as well as being in the trenches training myself for so many years, I’ve learned that not every exercise is right for every person,