I came upon this great recipe on the web for gluten free protein pancakes that sound deviously tasty. I will test out the recipe as soon as I can. In the meantime, I will leave the experimenting to you. Say, as I nice reward after a Saturday bootcamp….I might be onto something here…
Here’s the ingredients:
- 1-1/2 c. gluten-free pancake mix
- 1 egg
- 1/4 scoop Prograde Vanilla Protein Powder
- 1 tbsp unsweetened applesauce
- 3/4 c. almond milk (rice, skim, lactose-free, soy will work as well)
- 1/2 tsp. ground cinnamon
Incorporate all ingredients until the batter is mixed well. On a 350 degree oiled griddle or frying pan (Non-stick spray, or a light coating of vegetable oil just rubbed around the griddle with a paper towel), pour the pancake batter in typical pancake size and shape on the pan.
While they’re cooking, peel and dice an apple, and drop a few on top on the pancake before you flip it. Brown on both sides, and serve.
This recipe makes about 10 pancakes.
Nutrient Breakdown: (per pancake)
Protein: 3 gms
Carbohydrates: 2 gms
Fat: 0.5 gms
Stay healthy this halloween weekend!
Boot Camp U Personal Trainer