Josh Saunders Oct 28, 2010 Nutrition  Recipes  

Hey guys,
I came upon this great recipe on the web for gluten free protein pancakes that sound deviously tasty. I will test out the recipe as soon as I can. In the meantime, I will leave the experimenting to you. Say, as I nice reward after a Saturday bootcamp….I might be onto something here…

Here’s the ingredients:

  • 1-1/2 c. gluten-free pancake mix
  • 1 egg
  • 1/4 scoop Prograde Vanilla Protein Powder
  • 1 tbsp unsweetened applesauce
  • 3/4 c. almond milk (rice, skim, lactose-free, soy will work as well)
  • 1/2 tsp. ground cinnamon

Incorporate all ingredients until the batter is mixed well. On a 350 degree oiled griddle or frying pan (Non-stick spray, or a light coating of vegetable oil just rubbed around the griddle with a paper towel), pour the pancake batter in typical pancake size and shape on the pan.

While they’re cooking, peel and dice an apple, and drop a few on top on the pancake before you flip it. Brown on both sides, and serve.

This recipe makes about 10 pancakes.

Nutrient Breakdown: (per pancake)
Calories: 104
Protein: 3 gms
Carbohydrates: 2 gms
Fat: 0.5 gms

Stay healthy this halloween weekend!
Josh Saunders
Boot Camp U Personal Trainer

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