fbpx

Wednesday – Mexico City – March 2019 (MEX MADNESS)

  • Coaches Notes:
    Fundamentals – see if you can do 50 split squats in a row on A3 and A5. If you can’t that’s ok, break the reps up as you see fit.
  • Perform walking lunges on turf or up the middle of the gym. Try to do 100 in a row if possible. I talk a little bit about this kind of mindset here.
  • Pace yourself at the beginning of this workout. Plan for close to 30 minutes of consistent work. The goal would be to exercise just below that redline until you finish.

Categories

Archives

Archives