Wednesday – BioDiesel – May 2019 (WE’RE FUELLING UP FOR METABOLIC MAY)

Coaches Notes:

Break HSPU into sets as the #’s climb and watch for shoulder fatigue

Feet on ground for the v hold pallof pulse/side

Scissor kicks – put hands under bum to tilt pelvis and make exercise easier

Lateral press – keep shoulders down and back. Shoulders remain packed at all times

Lateral press – if you want more core and shoulder stability don’t add the press, if you want more shoulder building add press