Coaches Notes:
Break HSPU into sets as the #’s climb and watch for shoulder fatigue
Feet on ground for the v hold pallof pulse/side
Scissor kicks – put hands under bum to tilt pelvis and make exercise easier
Lateral press – keep shoulders down and back. Shoulders remain packed at all times
Lateral press – if you want more core and shoulder stability don’t add the press, if you want more shoulder building add press
