admin Apr 26, 2019 Workouts  

Coaches Notes:

Break HSPU into sets as the #’s climb and watch for shoulder fatigue

Feet on ground for the v hold pallof pulse/side

Scissor kicks – put hands under bum to tilt pelvis and make exercise easier

Lateral press – keep shoulders down and back. Shoulders remain packed at all times

Lateral press – if you want more core and shoulder stability don’t add the press, if you want more shoulder building add press

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