Coaches Notes:
Facepulls – go from a position of protraction (rounded shoulders) to a position of retraction (shoulder blades squeezed) feeling it in the back of the shoulders
Cumulative Chins – No Less than 3 reps / set, otherwise switch to Fitness for 50 BPA
*** Stimulate, not annihilate. Do not get destroyed on the exercises to be done after every set
