admin May 31, 2019 Workouts  

Coaches Notes:

Facepulls – go from a position of protraction (rounded shoulders) to a position of retraction (shoulder blades squeezed) feeling it in the back of the shoulders

Cumulative Chins – No Less than 3 reps / set, otherwise switch to Fitness for 50 BPA

*** Stimulate, not annihilate. Do not get destroyed on the exercises to be done after every set

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