- Coaches Notes:
In part A, pick a db you can use for the entire minute. This should equate to 15-20 reps.
- For the seated twist, 5-10lb plates should be a good weight for most.
- As much focus as you have on the exercise and the stress in your muscles, focus on regular inhale on the down phase of the exercises and exhale on the up phase. This will ensure adequate oxygen is getting to the working muscles AND will allow you to work for longer. Not breathing like this will contribute to you “gassing out” as you are not getting enough “oxygen”.