Coach’s Notes:
Part A – Lift heavy, slow and controlled
Part B – Break into sets of 5-10 to keep quality high
Lat Flys – (Quality! FULL ROM Break into 2 sets if necessary)
- 20530 Langley Bypass #108 Langley, BC, Canada
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Coach’s Notes:
Part A – Lift heavy, slow and controlled
Part B – Break into sets of 5-10 to keep quality high
Lat Flys – (Quality! FULL ROM Break into 2 sets if necessary)
