Thursday – The Naughty List – January 2019 (TIS THE SEASON OF FITNESS)


If you are here Monday, your kb swing weight today should be dramatically different/lighter. There’s a lot of reps here and with that comes fatigue. Be mindful of every rep. Rest as needed.

This is a workout of pacing yourself. Take on each movement with a plan, and if you can keep going, keep going.

For example, if you plan on doing sets of 20 wall balls, but at 20 feel good and keep going, then repeat that with every movement. You have 5 attempts at this workout. Track your progress!