This Surrey Bootcamp’s value cannot be beat! If you’re tired of your stubborn fat, and sick of fad diets and infomercials then this message is for you…

Your days of running on concrete and uneven grass, while you suffer from shin splints and achy knees are over, as you can come find that love of fitness again in the most positive group training environment you will ever experience.

This Indoor Surrey boot camp is not for everyone…If you’re one of those non-action takers who enjoys whining and complaining then our progressive, themed, energy driven, calorie burning workouts are not for you! But if you’re ready to take action and see a positive change in your body, then do yourself a favor and register for your 2 Week Trial of bootcamp with us…

Start your journey to getting results like these…

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“Joining BEFIT in October 2015 was the best decision regarding my health that I have ever made, hands down. I have been overweight my entire life. I have struggled with food for as long as I can remember. My version of exercise was walking and doing a half ass job of a workout DVD in my basement. Josh has really opened my eyes and I have now changed my lifestyle. This isn’t a fad, or a quick fix. This is my new lifestyle! I have learned so much about nutrition from Josh and Karen (The “2 Plate Rule” is amazing, I swear by it!). Since I joined last October I am proud to say I have lost over 110lbs. However, I am even more proud of seeing what my body is capable of. I am excited to push myself to do new things, usually with a gentle nudge from a trainer :). It’s very rewarding seeing myself getting physically stronger and doing things I never thought I would be able to do. Josh, Karen, Alicia, Laurie and the other trainers are amazing. I can’t say enough good things about these people!”
– Cathleena Mullen

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“I joined BEFIT almost 2 years ago when friends encouraged me to start going with them. When I joined I was active and thought I was in good shape….but now I am strong! Since joining I have lost a total of 15 pounds and am really starting to see the muscle definition in my back and arms that I have been working towards for so long. I love my 6am crew, it’s the best way to start my day. Alicia and Chantal are constantly pushing me to work harder and because of their encouragement I am doing things I never thought I could – handstand pushups, pull ups, chin ups, dips, the inverted hip thing. When I have to miss (which is almost never) it totally effects the rest of my day!

I can’t wait to see what challenging workouts Josh has in store for us in 2018!”
– Stephanie Stovold

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““When I walked through the door at BEFIT a little over four years ago I honestly did not realize I was taking the first step to changing my life. After cruising through my twenties with not having to workout, simple play beer-league hockey a few times a week, and not gaining weight I suddenly found myself in my mid-thirties with no muscle mass and a good sized belly. I struggled for a couple of years trying to workout at local fitness clubs to no avail. There was no motivation for me, and more importantly no support. To say the least, I was very frustrated and couldn’t maintain a consistent work out regime. That all changed the day I did my first class at BEFIT.

I started my first class at 185lbs and made it half way through the workout and had to stop due to overexertion. But unlike the other gyms where I would leave discouraged and not return, something different happened. Josh walked over and gave me a pep talk. He told me that a lot of guys in my situation go through this and I need to keep at it and in no time I would be able to handle the workouts with ease. So I took him at his word and sure enough my life changed. Within a few months I was at the gym six days a week and doing the BEFIT level workouts, pushing to improve every day. I also started watching my diet with Josh’s guidance and now, four years later, I am in the best shape of my life and strive to lift more, move faster and push harder at every workout. And although I’ve only lost 2.5 pounds since day one, the body transformation is shocking when I look at my day one photo. Josh and his great trainers have helped me commit to a healthy, active lifestyle; and I can’t thank them enough.

And if that wasn’t enough I found something else, something I can’t put a price on, at BEFIT. A great community! Josh and his staff have created a supportive, encouraging, and fun environment that attracts some of the best people I’ve ever met. No matter what my mood is walking through the door at BEFIT in know I will leave all the stress of life behind when I walk out. It did not take long for BEFIT to become my “happy place.” I’ve met too many great people to mention here, but needless to say my decision to make a healthy change in my physical life has led to healthy changes in my mental and social lives.

So thank you to Josh, Karen and all the great trainers, past and present. And thank you to all the great people I’ve met over the last four years. I could not have gotten where I am today without everyone’s support and encouragement.”
– Scott Caughy


We know you have a lot of choices when it comes to achieving your health and fitness goals. Whether it be weight loss clinics, big box gyms, community centers, supplements, or other bootcamps, sometimes it may seem a little overwhelming with the amount of choice and finding which is the right fit for you. 

What you get from BEFIT is a family. You get a group of individuals who are dedicated to achieving their fat loss success, and keeping you accountable so you’ll never want to miss a workout.


  • 2 Week Trial with no strings attached and no obligation to continue. We want you to try before you buy and see the value of our service as it pertains to your fat loss results!
  • Unlimited Access to 52 timeslots per week (see schedule below)
  • Workouts backed by science. Every exercise you do with us is scientifically scrutinized to make it the safest and most effective workouts of your life!
  • We’ll make working out hard and fun again!
  • Nutritional Guidance (also backed by science)
  • You will get access to our members page and an e-newsletter with all the information you need to make informed choices about the habits you need to make to obtain your best results.
  • And of course, if you need to chat with one of our fitness professionals, we are always here to help!
  • 2 Trainers with 3 levels of programming in each session!
  • Fun, Positive Environment!

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If you’re thinking at this point that bootcamps are too tough or you have had a bad experience in the past and you don’t want to be yelled at. Then I want you to throw away these negative thoughts and limitations. All exercises can be modified to make them easier so no matter what shape you’re in, you can do this. There is only positive energy and encouragement at BEFIT.

Schedule your consultation below to register for a 2 Week Trial of sessions with us to introduce you to the most fun and energizing workouts of your life! At the end of the week, you will have a great sample of how we operate and your potential for growth. Starting something new can be intimidating, but don’t worry, we will be there guiding you the entire time.

We recommend setting up a consultation 15-30 mins before the first session you wish to attend. You can view our schedule below. Your 2 Week Trial week can start any day of the week as you are given unlimited access to BEFIT for  14 consecutive days.



** Training sessions held at BEFIT, located at #108-20530 Langley Bypass (behind Kal Tire) **