Coaches Notes:
With deadbug – the slower the better, exhale all the air out of your lungs at the bottom
© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada
Coaches Notes:
With deadbug – the slower the better, exhale all the air out of your lungs at the bottom
© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada