Stephanie Stovold

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Stephanie Stovold

“I joined BEFIT almost 2 years ago when friends encouraged me to start going with them. When I joined I was active and thought I was in good shape….but now I am strong! Since joining I have lost a total of 15 pounds and am really starting to see the muscle definition in my back and arms that I have been working towards for so long. I love my 6am crew, it’s the best way to start my day. Alicia and Chantal are constantly pushing me to work harder and because of their encouragement I am doing things I never thought I could – handstand pushups, pull ups, chin ups, dips, the inverted hip thing. When I have to miss (which is almost never) it totally effects the rest of my day!I can’t wait to see what challenging workouts Josh has in store for us in 2018!”

January 2018