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Stephanie Barrett

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Stephanie Barrett

“When I came to Befit in 2019, I was recovering from a car accident. I was overweight, in pain daily and riddled with depression and anxiety. I did my 2 week trial and joined a challenge directly after. I spent the next several weeks talking myself into showing up 3 times a week to get my workouts in. By the end of the challenge, I had become stronger and lighter. Close to the end of 2019, I decided to try working out in the morning. Once that happened, it was a game changer for me. I was able to make it into the gym every single day. I had just started seeing shape in my body (that wasn’t round) and I was becoming a happier person. Then Covid hit! And I appreciated every day that the gym was still open. Sadly the gym was forced to close, but the spring challenge was still on! I continued working out at home with the equipment Josh so graciously lent out and the TrueCoach app. This is when I learned that I had fully committed myself to my health. When the gym reopened, I felt so happy to be ‘home’. I have made so many new friends that I am happy to see every day. I have a new found confidence that I have never had in my life (you might find me in the line up learning everyone’s name) and my anxiety level is lower than it has been for as long as I can remember. If you are looking for a gym where you can feel at ease, Befit is the place to be. I love my Befit family.”

December 2020