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Shelley Fritz

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Shelley Fritz

“Here is what I have learned in my eight years as a client of BEFIT:
– If you’ve ever been too intimidated to join a gym – join BEFIT
– If you have no idea how to create a challenging and well balanced workout by yourself – join BEFIT
– If you like variety, variety, variety in your workouts – join BEFIT
– If you want A LOT of time slots to choose from – join BEFIT
– if you want to be inspired by those around you – join BEFIT
– If you want to work with knowledgeable, passionate and compassionate trainers – join BEFIT
– If you want to work hard and challenge yourself every day – join BEFIT
– If you want to get fitter, stronger, leaner – join BEFIT
– If you want assistance with nutrition, weight loss, injury prevention, technique – join BEFIT
– If you want the attention of personal training, but in a group setting – join BEFIT
– If you want camaraderie, friendship and maybe a little friendly competition – join BEFIT
– If you want to improve your physical health AND your mental health – join BEFIT
– If you want to be your best self – join BEFIT.
Thanks to Josh and all the fabulous trainers, you have worked so hard to create an inviting, challenging and fun atmosphere. I have found all of the above and more at BEFIT and I look forward to more great workouts and fun ahead.”

September 2020