Shawn Dickey

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Shawn Dickey

In January 2022, LVFIT moved inside the BEFIT facility, so we celebrate our LVFITFAM who embody what our gym and community is all about!

“Over a better part of my 44 years, I have been overweight and unhealthy. From alcohol and cigarettes to fast food and sugar, overindulging and staying sedentary was my routine. After years of neglect, I finally went for a checkup. Diagnosed with diabetes, high blood pressure and high cholesterol…the doctor basically said make changes or die.

Enter LVFIT! Through a simple google search, I found LVFIT and decided to sign up for the two week trial. I recall being so nervous! My hands were trembling as I typed in my details. However, that paled in comparison to the sheer terror I felt walking in to the gym that first day.

Within minutes of walking through the front door Karen put me at ease and made me feel comfortable. Before the first session was even over, I knew LVFIT was for me. In other gyms, I felt out of place and almost embarrassed. The support I receive and the positive energy that surrounds this gym is immeasurable and off the charts awesome.

LVFIT has been such an important part of my transformation to living a healthy lifestyle. All the instructors are like your own cheering squad, always quick to motivate and support. They are very knowledgeable on fitness/nutrition and always available for questions.

15 months later, I have lost 150lbs, my blood pressure and cholesterol in check and type 2 diabetes is no longer an ailment! No chance that happens without Karen and the programs LVFIT/BEFIT offer. Forever grateful.”

langley weight loss
July 2022