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Shannon Smyth

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Shannon Smyth

“I joined bootcamp over a year ago. I was looking for a life change. I had just been diagnosed with a thyroid disorder that had caused my body to take on a mind of its own. I didn’t feel like myself anymore and knew I needed to make some big life changes. I found Bootcamp Effect and everything changed. It was challenging to make it to the classes when I was so sore from the first few workouts. But it took only a few classes to know I was hooked.
I love the classes; they are both fun and challenging. The variety is great, something different everyday so you never get bored.
Through this journey at BE I’ve been able to get in the best shape of my life. I feel strong and beautiful. I can’t thank Josh, Karen, Laurie, Jenn, Alicia and Erick enough for all the encouragement and helping me push myself through each workout. I look forward to coming to such a positive and friendly environment every day. You guys have helped me make some amazing positive changes and helped me set and accomplish goals that I wasn’t sure I was ever going to be able to obtain!! Thank you so much!!”

bootcamp langley, langley boot camp
June 2015