Shannon Clarke

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Shannon Clarke

“How Bad Do You Want It?!?! This is a question that Josh will ask you often. My name is Shannon and the answer to this question for me is really really bad!!! I’ve had two pregnancies and gained 60 lbs the first one hung onto 40 of those pounds and then prceeded to gain 50 more with my second. Apparently I love food. Now I love bootcamp! A friend asked me to do some research about maybe doing an excercise class while our girls were in preschool nothing seemed to fit the time frame that we had. Then I found The Bootcamp Effect online, on the add it said try a class for free…. I wasn’t the “type” to do bootcamp but who could say no to a free class. I said to my girlfriend well we will try this one class and if we don’t like it then we don’t have to go back because I’m not really the “Type” to do bootcamp I hate being yelled at. Well I’m here to say I’m sooooo the bootcamp type!! There is no yelling at you like a drill seargent. Josh is encouraging, supportive and just when you think your going to quit he makes you laugh or asks you how bad do you want it Shannon? How bad do you want that lean, tone body? Which makes me work harder. This class is fun, motivating and every class is different. My husband likes to hike and I had a hard time keeping up…. Not anymore! This class has given me confidence to feel good about myself and the stamina to keep up to my husband hiking. I’m looking forward to the coming months shedding more pounds and buying some new clothes. Thanks Josh for being a great coach and making me realize just how bad I want that lean tone body.”

December 2011