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Sean Ambrose

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Sean Ambrose

“I first walked into Befit 4 years ago after poking fun at my buddy for joining a “Bootcamp”. He challenged me to go for a week….challenge accepted, but man was I wrong. After splitting my board shorts on day 2 I learned not only that proper gym attire was necessary, but that this place was something special. Since joining Befit my lifestyle has done a complete 180. From a pack a day smoker with a very questionable diet and a more or less sedentary lifestyle, to now where I am smoke free, and miserable when I can’t make it to the gym. Hurray for healthy addictions! Unlike most gyms, at BeFit you feel a sense of belonging. Where staff and other members encourage you, push you to do better, and pick you up when you need it.

The always changing workouts keep things fresh and challenging. The three level workouts ensure that people of all ages and fitness levels can participate.

I would like to personally thank all the trainers, past and present, who have made such a positive impact on me. Without you guys and gals there to yell at me when my squats aren’t low enough or when my toes don’t quite touch the bar ( josh lol ) I wouldn’t be where I am today physically and mentally.

Side note .. did I mention I met my future wifey here, one of my groomsman, the man who will marry us, our MC and an entire flash mob of spectacular humans who helped with my proposal?! How’s that for community ?

Thank you Befit! See you tomorrow ?”

November 2018