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Samantha Cook

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Samantha Cook

“I have previously worked out 3 times a week at a local gym for 3 months without ever seeing results. Talk about a motivation killer. It was hard enough for me to push myself to go each day, but without any positive changes, I ended up giving up and cancelling my membership. A friend of mine told me how happy she was with her experience at The Bootcamp Effect, so I thought I would have to give it a try. Not only did I start seeing results within the first month, but I started to actually enjoy working out. Every workout is so different from the next, and that’s what I like. It keeps you interested and makes you want to come back. Josh is an awesome trainer. From the encouragement, to the guidance, to the constant support, he really helps you set goals for yourself and reach them. He also prepares you for a healthy future. I didn’t realize how bad I was eating until I started eating healthy, big thanks to the 30 day meal plan for some great ideas. I have surpassed my initial goal that I had set for myself but I have since realized that I can do so much more and that’s how my 3 month trial turned into a year round lifestyle change. Thanks Josh!” “How am I to know what I can achieve if I quit?”

September 2010