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Sam Gamble

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Sam Gamble

“Before I joined The Bootcamp Effect one year ago, I was stuck in what you might call a “fitness rut”, i.e. dragging myself to the gym, “half-assing” the same routine over and over, and struggling to stay motivated. While I’ve always tried to maintain an active lifestyle (playing soccer, hiking, etc.), I could never seem to make any substantial gains in my strength or endurance.

With B.E., I can honestly say that I no longer consider working out to be a chore. The classes are always fun and challenging, and the supportive group atmosphere (fueled by the amazing coaches) pushes you to work harder than you would on your own.

I am stronger than I’ve ever been, have increased speed and stamina on the soccer pitch, and have even seen improvements in my mobility. Staying consistent has never been easier thanks to the flexible class schedule, and the fact that I genuinely enjoy myself during each session. Thanks to Josh and the rest of the Bootcamp Effect team for creating such a positive place for people to reach their health and

langley bootcamp, langley gym, boot camp, gym
March 2017