“I’ve been consistently going to The Bootcamp Effect for a year now, 5-6 times a week. I’ve always been a big guy, and someone who enjoys sports. I work a fairly physical job and at the end of the day I was done – why work out when I had busted my butt all day at work, right? Well unfortunately I wasn’t that person who could eat what I wanted without it adding up.
I had tried modifying my diet through various programs, generally leading to a maximum of about 40 pounds lost each time. Then old habits would come back and so would the weight. I needed something different. That’s when I tried The Bootcamp Effect for a week to see what I thought – I’ve never looked back since.
I still remember how nervous I was that morning walking in and doing the new member orientation with Karen. I’m sure glad I did walk through those doors as everyone has been so helpful and encouraging every class since that day with Josh , Karen , Alicia & Laurie paving the way for me.
A year later my lifestyle includes getting to camp 5-6 times a week, prioritizing meal prep and having protein and veg at every meal. Some people do well on their own – I need support and a fitness “family” to keep me honest; at home it’s my wife, at the gym it’s Josh and all the trainers.
I’m down 114 lbs as of today, I can physically complete fitness exercises I would have never imagined trying a year ago, I have grown to love the workouts, and I have an entire new wardrobe that feels great on. We are all a work in progress and at The Bootcamp Effect you quickly learn that when you DO put in the work you will see progress, and it feels good.”
