I thought I knew it all, boy was I wrong. When I joined The Bootcamp Effect I thought I was in good shape (I run marathons) and was just going through the motions working hard at the gym but not taking my diet serious. In April I had my body fat measurements done and was sadly mistaken and was given a real wake-up call. Krystine took me under her wing and held me to my food logs and made me stop eating “diet foods” you know the pre-packaged ones. Once I started eating properly and with some fine tuning from Krystine I started to see the results. I also love the challenges and being pushed from the work-outs and the trainers Krystine, Kurt and Josh never let me give 90 they push me to give it all every work out. Thanks guys for helping me go from a size 10 to a size 6.