Nicole Gerow

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Nicole Gerow

I thought I knew it all, boy was I wrong. When I joined The Bootcamp Effect I thought I was in good shape (I run marathons) and was just going through the motions working hard at the gym but not taking my diet serious. In April I had my body fat measurements done and was sadly mistaken and was given a real wake-up call. Krystine took me under her wing and held me to my food logs and made me stop eating “diet foods” you know the pre-packaged ones. Once I started eating properly and with some fine tuning from Krystine I started to see the results. I also love the challenges and being pushed from the work-outs and the trainers Krystine, Kurt and Josh never let me give 90 they push me to give it all every work out. Thanks guys for helping me go from a size 10 to a size 6.

June 2012