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Natalie Ruffle

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Natalie Ruffle

“I joined Befit in January 2020 after seeing the amazing results my friend Lesley achieved taking part in The Biggest Winner. I was 57, unfit and overweight. I lived in big baggy sweatshirts and sweat pants, never looking at myself in a mirror as it made me feel depressed. After talking to Lesley, I looked at the website dozens of times and eventually signed up for the 2 week trial, but upon arriving that first day, decided to sign up for membership before I could change my mind! I was a little overwhelmed at the beginning as I didn’t even know how to warm up but everyone was so supportive! When the Biggest Winner was posted I signed up. The metabolic reset made me totally change the way I was eating. I used to have lots of processed food plus take out at least 3 times a week. I kept following the reset the whole 12 weeks. With the fantastic support of Joe, our coach, I lost 17% of my body weight. When the gym closed during the challenge, I started working out with the True Coach App with Joe 5 to 6 times a week at home. I feel better than I have in years. If I don’t work out, I feel something is missing in my day! Joining Befit was the best thing I have ever done for me! I love that classes are scheduled all day, not a set class at a set time and especially the variety of the workouts so that everyone can work at their own level. Enormous thanks to Josh, Joe and Irvin for all their help and support, it made all the difference!”

June 2020