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May Smith

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

May Smith

“In 2013, I relocated to the lower mainland from the central interior. It was a big change for me – new work environment and away from my friends and family. I was inactive. I ate out frequently, and got out of shape fast. I wanted to get back in shape and tried many different gyms and activities, but none worked for me. It was only recently that I found Bootcamp Effect, and I felt right at home. Josh was always helpful as well as the rest of the staff, Karen, Alicia and Laurie. I have a few issues with my knees but I was told to modify and do what I can. It’s a non-threatening environment where everyone does their best at their own fitness level. I didn’t think I could workout five or six days a week, but I did. I felt stronger and invigorated after each session, and have benefited greatly from the entire body workout approach. I especially appreciate Josh’s regular emails/reminders to stay committed and consistent. One of his many gems that stuck in my head was that you can’t out exercise your diet. He keeps things simple… good diet and regular workouts = results. I am grateful for the Bootcamp staff, and thrilled with my journey into a healthier lifestyle.”

November 2015