“Out of all the lessons I have learned over the last couple years, three key items come to mind the most.
1. BE patient.
This transition did not happen overnight. After a lifelong battle, It took a few years to make it this far with consistent effort.
2. DO not quit!!
Unfortunately , there was a time where I did quit. I wasn’t making the progress I wanted and found it harder and harder to walk through the Befit doors. I was concerned on how it looked that I was there so often and noticeable progress wasn’t being made. So I walked away for awhile. BIG MISTAKE. Things only got worse and any progress I had made was lost.
I finally realized I needed to go back and called Josh. I heard the magic words “See you in 20 min”
From this point on I have not looked back… only looked forward and around to everyone alongside me.
3. ASK for help!
BEFIT is full of resources for information. The knowledge and support is all around you. Do not hesitate to ask for any advice when it comes to the workouts, injury modifications, nutrition or goal setting ideas. Every trainer at BEFIT has been very supportive and kind. I also want to thank everyone that I see at the gym. That consistency and the friendly nature of everyone has made this way more fun.
Special thanks to all staff at BEFIT for the continued support over the past many years!! See you at the gym!”