Karen Lougheed

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Karen Lougheed

“I was working out at a gym four days a week, an hour on the treadmill or elliptical ’til sweating like crazy, 30 min. of weights, arms, legs and of course abs: 200 to 400 sit-ups on one of those neck saving stomach crunching machines. I was stuck, I couldn’t get to that next level, and lose that “last 10 lbs.” My friend found The Bootcamp Effect on line so we gave it a shot. My goal was to lose 5-8 lbs and see definition. One hour class, three days a week. In four weeks with Josh (and the right eating habits) I lost 7 lbs. I’m shocked how fast I’ve seen such major changes in my shape. It’s a killer workout, but worth it. And the best part is I got to go shopping ’cause none of my pants fit anymore!! Thanks Josh. Can’t wait to see what the next four weeks will do.” Favorite exercise: push-ups Lease favorite exercise: burpees Favorite quote: all of them!!!

June 2010