Karen Lougheed

“I was working out at a gym four days a week, an hour on the treadmill or elliptical ’til sweating like crazy, 30 min. of weights, arms, legs and of course abs: 200 to 400 sit-ups on one of those neck saving stomach crunching machines. I was stuck, I couldn’t get to that next level, and lose that “last 10 lbs.” My friend found The Bootcamp Effect on line so we gave it a shot. My goal was to lose 5-8 lbs and see definition. One hour class, three days a week. In four weeks with Josh (and the right eating habits) I lost 7 lbs. I’m shocked how fast I’ve seen such major changes in my shape. It’s a killer workout, but worth it. And the best part is I got to go shopping ’cause none of my pants fit anymore!! Thanks Josh. Can’t wait to see what the next four weeks will do.” Favorite exercise: push-ups Lease favorite exercise: burpees Favorite quote: all of them!!!