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Kaitlyn Rowbotham

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Kaitlyn Rowbotham

“I joined BEFIT in January 2016 and can say it was one of the best decisions of my life. At the time I was looking for an alternative to just going through the motions at the gym. I found that when I went to a local gym, I lacked motivation to really push myself. Additionally, I just found it boring. My first class at BEFIT had me hooked. I can remember feeling a sense of exhaustion and inspiration that I didn’t get anywhere else. Alicia was one of the regular trainers at my time slot and I was so blown away with her support and encouragement. The staff have a way of really making the experience personal and motivating and make an effort to acknowledge your improvements. My first week I can remember not being able to do one push up and now almost two years later, I am able to do chin ups, pull, ups and resisted push-ups.

What I like about BEFIT is its strong emphasis on making BEFIT a lifestyle. It’s not just about working out a few times a week, but also changing your mentality. Food was a huge factor for me and Josh did a great job at educating me on what “healthy eating” really entails. I learnt you can never eat enough protein, carbs are literally everywhere and bagels are never a good idea… This knowledge has completely changed my outlook on nutrition and really boosted my results.

BEFIT is not just a gym but a family. I have been fortunate enough to make some great friendships and encouragers along the way. The 6:30PM class has been great motivation and it is those people who get me up and going on the days I just don’t want to go. Shout out to my gym partner and #1 cheerleader John for keeping my nutrition in line! I’d like to thank the entire BEFIT family: Josh, Karen, Alicia, Joe, Chantal, Patrick and Ruth you guys are so good at your job and have created a really amazing place!”

langley, fitness, bootcamp, befit, befit langley
September 2017