Julie Dahl

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Julie Dahl

“Spinach and chicken! Spinach and chicken! Protein with every meal! Get in a workout as often as you can! Consistency is your key to success! These words have been tattooed in my head over the last 5 months at Bootcamp Effect. 5 months; that’s it, and I feel great. Prior to coming to Bootcamp Effect I was desperate. My eating habits were BRUTAL and I was gaining weight at the speed of light. I couldn’t tell by looking in the mirror (denial!) that things were getting out of control but the numbers on the scale were climbing fast and I no longer fit comfortably into most of my clothes. The final crushing blow was a picture my husband took of me while horseback riding last summer. At this point I don’t know whether to laugh or cry when I think about that shot but I’m not sure whose ass was bigger; the horses or mine!!! With perfect timing a good friend of mine (Stefanie) told me that she was joining Boot Camp Effect and planned to participate in a Weight Loss Competition through them called the Biggest Winner. With “devastating photo” in mind I pretty much joined on the spot; the biggest selling feature for me at the time being 51 classes/week. I can’t believe my awesome stroke of luck at finding this very special place. Josh, Karen and the rest of the BE trainers are amazing and truly give 100% of themselves in the work that they do. There is no question you have to put in the effort but the staff and other members are there to help you stay accountable. Josh always signs his emails and blog posts, “Committed To Your Success” and that is exactly what you get and how you feel when you join The Bootcamp Effect.”

February 2016