Johanne Brams

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Johanne Brams

“I started with BEFIT 2-1/2 years ago. I wanted to find a gym that I enjoyed so I could build muscle and get toned and never thought that I would enjoy it as much as I do. The staff is very caring and very supportive. I love the fact that the workouts are scheduled so I don’t have to spend time trying to figure out the best workouts. “Leave this to the experts.”

They are always there ensuring we are doing each exercise correctly. If we have any pain, they are great in making modifications, so we don’t need to miss classes. In fact, the modifications actually help repair the injury.

The members are very friendly and supportive.

I recently participated in the biggest winner which was the best thing I could have done. I have improved my eating habits and actually lost weight and it’s not a diet. It is a program that I find very easy to continue even though the challenge is over.

The big question is would I recommend friends to join BEFIT. ABSOLUTELY. I believe in what they believe in, and my friends (that I have recommended to join BEFIT) and myself are very pleased with the results.

Thanks again for the continued support!”

weight loss langley
November 2022