Jen Alexander

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Jen Alexander

“I have come to Befit for many years and love my Befit family! I thought for a little while, as long as I was working out, I wouldn’t have to pay as much attention to diet – first mistake! It felt difficult to pull myself out of that hole for awhile, as well having the belief and motivation that I could do it. I did find the motivation – I want to maximize my quality of life. I want better mobility, flexibility, endurance and I want to be stronger. I want to age gracefully, I want to look and feel better and I need to do everything I can do help my body with some aches and pains. My physical limitations – some due to injury- were discouraging, and at times an excuse and seemed to be getting worse and I needed to nip that in the bud. I can always count on the coaches being able to suggest modifications or alternatives to keep me included in the workout and to keep pushing my self – sometimes pushing me more than I thought I was capable of and finding out they were right! They check in with me during the work out and they appear to really care. Thankfully- Befit is FUN. I love the people, I love the coaches I love the workouts. I even begrudgingly like the new set up post covid 😉 I know I would struggle mightily achieving my goals if Befit were not a part of my routine and life. So thank you to Chantal, Joe, Spence, Sherry, Josh and Karen – your knowledge, humour and patience make it a pleasure to show up!”

October 2023