Jeff Nolan

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Jeff Nolan

“Thirteen years ago I suffered a serious knee injury in soccer which pretty much ended my playing days. For years I didn’t know what was next and quickly found myself being 30lbs over my playing weight. I would try different gyms by myself but that just wasn’t working for me. In the spring of 2013 I discovered and joined The Bootcamp Effect (now BeFit) which has been the best thing for my health and fitness. At first I tried my best to make it four days per week, but three was acceptable. Now I love it so much if I miss one day during the week I just don’t feel right. BeFit has helped transform my body, given me strength, confidence, and some great friendships. Thank you to my trainers along the way Josh, Karen, Laurie, Alicia, Joe, Irvin, Emily for all your help. Especially now my 6am trainers Chantal, Patrick and my 6am crew for pushing me and holding me accountable. If I miss a class I definitely hear about it. Where were you slacker!!? Thanks Josh and trainers for a great gym environment and always evolving to make sure we are getting the best workouts possible. I look forward to continuing this journey and reaching new goals with everyone at Befit.”

fitness langley
January 2020