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Hayley Woodruff

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Hayley Woodruff

“For me growing up I was always in decent shape. Working out was always something I enjoyed….then my son happened. My metabolism seemed to diminish as I indulged in all those yummy foods or leftovers left behind by my boy. Fast food became a motto for me being so busy working and taking care of my son, trying to make sure he was eating properly. I kind of lost myself and what made me feel good in trying to take care of him. Slowly but surely the pounds came on. I would try to get back into the gym routine but with no results I became very unmotivated. Then a friend of mine told me about The Bootcamp Effect and to give it a try for free. I was extremely nervous my first day in being able to keep up with everyone but after hearing about her results I thought what do I have to lose! I must say, after day one I could feel more muscles in my body than I thought I even had, and it was amazing! I knew this was going to be something I needed to keep up with because no gym workout had ever made me feel like that! Every class is different, interesting, and a new challenge! Josh will push you to your limit all while laughing through it! I think of this as an extra ab workout! Unlike the pressure of a drill sergeant, when Josh yells at you to push yourself he does it with a huge smile on his face. There are people of all fitness levels motivating and pushing each other to do and be the best they can. Josh never lacks the energy for any class I have been to and if I am feeling tired he definently motivates me to get my butt in gear. Now I must also mention the fact that you get to talk to a nutritionist as well. I really learned that eating is also a big part in weight loss and just because you work out does not mean you can eat what you want. Needless to say joining Josh’s Bootcamp Effect was one of the best decisions I had ever made! It makes you feel great, look great, and also relieves the stress from the day. Thank you Josh for your motivation and enthusiasm. It really comes out that you love what you do which makes you the best. You always go above and beyond the basic workout class and show extra support for each person! I’m absolutely hooked!!”

December 2010