Dawn Lammers

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Dawn Lammers

“I love waking up early and meeting my 5:30 crew. They keep me accountable! BEFIT is a place of encouragement, commitment, and the perfect amount of friendly competition. I started back in January unsure if this was my fit however by the beginning March I was seeing results! When the gym was shut down, equipment was lent out, Chantal showed up every morning at the park, in the dark with her snowsuit on to coach us. They built home training programs and our coaches checked in daily! I joined a weight loss challenge and was completely shocked with the results. With BEFIT I have lost weight, gained strength, learnt about nutrition and have increased energy.”

November 2020