David Benoit

“First I’d like to say Befit has been life changing for me. I used to think that I was somewhat in shape and always have worked out hard but what Befit has taught me is that I wasn’t lol! I had been going to the gym since I was 19 on and off throughout the years but my growth over this past year and a half at Befit has been much more than I thought could happen when I joined. I’m forced to do workouts I neglected before ie legs, cardio and mobility! From it my core strength and overall strength has sky rocketed! I never thought I had 30lbs to lose (lost from the weight loss challenge), let alone 50lbs!! And now I’m going for another 5! My biggest challenge was nutrition and with the help of Josh and his team I was able to get on track. Changing my thoughts of it being a diet to just my way of life was also a big impact. Josh and the trainers are very helpful always answering all my questions whether it be about weight training, stretching or nutrition, always going above and beyond my expectations of a gym! They’ve worked around injuries I have had, new and old. This isn’t just a gym it’s a Community or I like to say a Family. I don’t know what else to say but I Love it here, thank you to everyone at Befit!”