fbpx

Christine Brown

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Christine Brown

“I’ve been overweight all my life. The weight just kept slowly increasing throughout my adult life until I finally realized I had a problem. I tried various diets, did weight watchers (twice), ran steadily for a year. Each time I lost weight, hit a plateau and then stopped. Since joining The Bootcamp Effect I’ve had my eyes opened to changing my lifestyle choices and realizing there is no quick fix. Sunday has become food prep day at home. We grocery shop Saturday’s so I have everything ready. Sunday’s I prep my lunch and breakfast meals for the week, cut up raw veg to have on hand, cook up extra rice/quinoa to have available for weeknight meals. What once seemed like a daunting and overwhelming task has now become routine. I am not quite at my goal weight yet, but am very close. I’m finally at a place where I like what I see in the mirror. I have a confidence I’ve never had before and am happier than ever. I still surprise myself at what I’m capable of doing now. All the staff at Bootcamp Effect have been beyond words spectacular. They truly care about you and your results. I’m so grateful for each one of them and the relationships we’ve formed.”

christine 12 weeks
May 2016