Cathleena Mullen

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Cathleena Mullen

“Joining The Bootcamp Effect last October was the best decision regarding my health that I have ever made, hands down. I have been overweight my entire life. I have struggled with food for as long as I can remember. My version of exercise was walking and doing a half ass job of a workout DVD in my basement. I have done different weight loss food programs that start off well but aren’t maintainable. Josh has really opened my eyes and I have now changed my lifestyle. This isn’t a fad, or a quick fix. This is my new lifestyle. Working out is now one of my priorities. Making time for me to better myself and my health is important. It’s important for me, my husband and my children. I have learned so much about nutrition from Josh and Karen. “The 2 Plate Rule” is amazing, I swear by it. I love it. It has become second nature to me. (Look it up on the blog, it will change your life.) Since I joined last October I am proud to say I have lost over 110lbs. However, I am even more proud of seeing what my body is capable of. I am excited to push myself to do new things, usually with a gentle nudge from a trainer :). It’s very rewarding seeing myself getting physically stronger and doing things I never thought I would be able to do. Josh, Karen, Alicia, Laurie and the other trainers are amazing. I can’t say enough good things about these people! I can not even put into words how much they have helped me over the past 7 months. Josh and Karen are incredible, they are two of the most motivating people I have ever met. Whether it’s pushing me when I need a push, giving me a little pep talk when I am in need or receiving one of Josh’s motivational emails. They are always there when I need them and I appreciate it so very much. I am very honoured to be called an All Star and thankful to be a part of The BE Family. My journey has only just begun and I look forward to seeing what the rest of it will look like. “Excuses or results, not both” ;). True story.”

langley bootcamp, langley gym, boot camp, gym
April 2016