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Alvin R.

All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!

Alvin R.

“My experience tells me that things that turn out negatively usually serve a purpose for something in relation to be more of a positive experience. As is the case with one local bootcamp not working out and having to resort to Google only to find The Bootcamp Effect and meeting Josh Saunders, the man behind the madness (madness is a good thing is this context). Now, I’m in it for the long haul. It’s not a bootcamp to help me fit into that favorite shirt from years ago, it’s a bootcamp to keep me fit and in good health from now on. This is not a typical bootcamp and my success and progress thus far in such a short time is proof. I was active here and there, however, I wasn’t burning fat, building muscle, and losing as much weight like I’m doing now. Every month, I don’t shave off ten seconds off my 1-mile run; I shave off thirty. The high intensity interval training and strength conditioning activities change every session so it’s nice to do something different to keep it interesting and fun. Having someone to prepare, encourage, evaluate, and educate you on lifestyle, health, diet, and fitness in a highly positive manner is only the beginning. Josh possesses a wealth of information in this field and works with everyone individually and as a group. The Bootcamp Effect is there to show you that you can exceed your own expectations of yourself, challenge yourself beyond what you thought was possible, and have you realize your actual potential and surpass your own goals. A positive attitude, commitment, good pair of runners, and a cold bottle of water and you’re on the fat loss super-highway.”

August 2010