“To me this lifestyle is not about losing weight but about feeling good with who I am. I don’t know my weight and I don’t care about it. It is just a number that does not define who I am. So many years ago, my life revolved around counting calories, measuring portions and weighing myself every week, until I realized that I had become a slave of meaningless numbers. I changed my diet to a plant based diet and made exercise part of my life. I do exercise because I want to be fit, I want to feel strong and I want to run faster (I am a long distance runner). If I feel good and I like what I see in the mirror, then I am where I am supposed to be. I have found in BE a place that gives me the workouts that I need to be that strong, fit woman that I want to be. I have been coming here for 5 years in a row, non-stop, ever, and I have not gotten tired of it. I love coming here! Every first week of the month I am completely sore, as if I had never exercised before, and this makes me happy and keeps me challenged. Since I joined bootcamp I have checked some fitness bucket list things: push ups, pull ups, toes to bar, rig rows, hand stand push ups, etc. All of those exercises were not even part of my wildest dreams 5 years ago, and I have been able to check them off, one at a time. BEFIT is more than a place to work out, it is a family. I love seeing my time slot people, I love seeing the trainers, I love the variety, and I love Alicia. Ask Alicia for the sexy jumping jacks. It is the best warm up ever!”
- 20530 Langley Bypass #108 Langley, BC, Canada
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