All Stars Of The Month At BEFIT

BEFIT selects one individual each month as the BEFIT All Star. These individuals have shown great improvement in their health and fitness and embody what our gym and community is all about!


“Joining BEFIT is the best thing happened to me during the covid pandemic. I did not realize how they all became family and I just could not stop myself from going to the gym. In the beginning the workouts were a lot harder due to my unhealthy lifestyle but I started to improve slowly and slowly. The workouts were hard and effective so the thought of wasting my hard work in the gym stopped me from eating all kinds of unhealthy food. The BEFIT team is the best. Emily, Joe and Josh are the best trainers and with so much knowledge. I can not thank them enough for the help they have provided me . They helped me build my foundation in the gym, getting my basics rights and guiding me properly through each step and exercise. I still ask them a lot of questions and bug them to check my form during exercise and they always help me with a smile. I can see a huge difference in me not only in terms of losing weight but also getting little muscular and body getting in shape. The environment is so nice in the gym, I don’t think anyone else can resist once they start coming to gym. I made friends at the gym too who also motivate me to push harder and reach goals. Being in such kind of positive environment and around motivated mindset people, I think everyone can reach their goals. There have been a lot of up and downs during my journey, they still happen but if I go one step back I come back 2 steps stronger with more motivation, positivity and hard work. I think I go to a gym where I get top level educated and experienced trainers as friends and helpers. What more can one want! I love BEFIT, it has helped me achieve half my goal and is helping me to reach the full potential and complete my goals. Thank you guys!”

befit langley, weight loss
March 2021