Hi, I’m Josh Saunders, voted Langley’s favourite personal trainer multiple times as well as the owner of the award winning Langley gym BEFIT. I’ve dedicated my life to the health and fitness profession and being in the industry for over 14 years, I can help you cut the fat and simplify all the misinformation out there standing in the way of your goals with easy to follow and actionable nutrition advice and workouts.
Now, with many individuals choosing to train at home, my team and I are pleased to bring our style of training to you on our true coach app in the comfort of your own home with your personal trainer right at your fingertips.
Each program is personalized to your goals, injury concerns and physical limitations, along with your equipment, and preferred training schedule.
We’ll be there right with you on every workout with unlimited access to us as we help get your body moving and improving your health and fitness while building a strong, mobile and pain free structurally balanced body.
That’s because regular exercise can boost your immune system and help fight off infections. Exercise allows your immune cells to perform effectively, increasing blood flow, reducing stress and inflammation, and strengthening antibodies.
We will keep you accountable and guide you in your workouts with videos of every exercise and there to answer any question – including form coaching your technique which you can easily send to us through the app.
So if you see yourself not getting back into the gym, we would like to invite you to train with us at home with customized online personal training.