admin Feb 22, 2019 Workouts  


Coaches Notes:

  • In Part A, if possible perform A1 and A2 as a complex where the weight remains in your hand throughout the 2 movements without letting go.
  • For a movement demo of kb snatch and kb offset rack squat, and kb burpee to dl click here.
  • If you find that the rest is too long in part A, this is an indicator that you do not have a challenging enough weight.

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