Monday – Tijuana – March 2019 (MEX MADNESS)

Coaches Notes:

  • In Part A, if possible perform A1 and A2 as a complex where the weight remains in your hand throughout the 2 movements without letting go.
  • For a movement demo of kb snatch and kb offset rack squat, and kb burpee to dl click here.
  • If you find that the rest is too long in part A, this is an indicator that you do not have a challenging enough weight.