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Monday – Sumatra – June 2019 (JAVA JUNE)

Coaches Notes:

BB DL Ramp – the weight is increasing each round

BB DL Work – these are worksets where the weight should remain the same or go lower if necessary

If time remaining in part A repeat D

4 Step Sled Push – take 4 steps and stop in pushing posture, repeat. Suggest 2-4 plates. Alternate starting legs

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