The BEFIT Mobility WOD Movement Assessment provides a systemic movement diagnostic aimed at highlighting major mobility and/or motor control deficiencies using the 7 body archetypes that represent stable positions for the hips and shoulders.
These positions are:
The above positions encompass what is considered complete range of motion for the human body and using active, passive, and motor control tests, we will identify the biggest holes in your mobility and motor control and give you simple to do mobility exercises that you can do daily or before your workouts.
It’s like giving you a precise roadmap to getting your body performing better, pain free, and without restriction.
We will identify your biggest weaknesses and give you the appropriate exercises to get better at it everyday.
(Assessments are highly recommend prior to any personal training package).