Coaches Notes:
Don’t do bench press where you pause at the bottom if you have shoulder pain
Use one of the green blocks to limit range of motion
The slower you lower on your pushups, the better. Squeeze glutes hard
Make sure not to hold your breath on the holds in part A
When rowing, focus on technique, pulling as hard as you can. 2 counts fwd 1 explosive count back. Bonus – track cals thru month
part c befit – if you can’t continue do bicep curls to fatigue
