Coach’s Notes:
If you can do more than 15 reps in your first set, the weight is too light. Don’t worry about completing part B
© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada
Coach’s Notes:
If you can do more than 15 reps in your first set, the weight is too light. Don’t worry about completing part B
© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada