Josh Saunders Nov 17, 2011 Exercises  Motivation  

Date: 11/11/11

Location: The Bootcamp Effect, Langley, British Columbia

Suspects: These folks

And this guy:

Gary got cut off due to my poor camera work. Sorry Gary!

These 26 soles embarked on a day of days in which they would have to count on each other to survive the workout.

Their mission if they chose to accept it:

The Count on Me Workout: Remembrance Day Edition:

Teams of 2. Alternating with a partner on each exercise for 5 mins.
Combine your reps with your partner and compete with other teams for the most reps!

crunches
step-ups
bicycle and rotate
plank
grapplers throw
punches
suicides
And here’s the results for the teams with names such as:

Tricky
2G
RSquared
Guns and Roses
172nd
Highway 10
The Lone Rangers
Sizzler
Double J
K and J Incorporated
Clown College
Insert Name Here:
Poonam + 1

How did you and your partner do? Totals are circled.

Thanks to all who joined us on the workout!

Best wishes,
Josh Saunders
The Bootcamp Effect

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