In 2010, we were founded as The Bootcamp Effect. In 2017, we rebranded to BEFIT as we felt our name didn’t depict the level of training, service, and experience our members received from our personalized group training sessions.

We are located on the South side of the Langley Bypass behind Kal-Tire.
BEFIT
20530 Langley Bypass #108
Langley City, BC
V3A 6K8

Absolutely! BEFIT specializes in providing challenging workouts for people of any all fitness levels. In every session, we have 3 levels of programming utilizing different modifications and progressions of exercises so a complete beginner will do one version while a seasoned veteran can do a totally different version of the exercise. This way everyone is exercising at the relative intensity that is appropriate for them. We routinely give out completely different exercises to accommodate old shoulder, lower back, or knee injuries. If you do have a severe shoulder, lower back, or knee problem, which makes exercise painful, then BEFIT may not be for you. Remember, ALL FITNESS LEVELS ARE ACCEPTED and ENCOURAGED TO TRY us out to see if we are the right fit for you! You are encouraged to schedule a consultation with us to discuss your unique situation and goals.

Nutrition is a vital component of any health and fitness program. If you really want fast fat loss results, you need to eat healthy! When you join BEFIT, you will be provided with a simple and easy to use outline of what good nutrition is (including a recommended grocery list)! You will also be given access to our member’s site with food guides and nutritional assistance. And you are always welcome to ask a trainer! We’re here to get you results!

Schedule a consultation here.

Below are our Membership Options (all prices do not include tax):