langley fitness

BEFIT Fitness Combine

The BEFIT FITNESS COMBINE is a performance-driven event held twice per year to show you just how strong you’ve gotten since training with us through a series of events that measure strength, power, athleticism, and endurance. We will be testing these every 6 months starting this

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gym update, covid-19

Introducing STRENGTH and SWEAT

BEFIT is evolving again. Yes, with the COVID-19 restrictions, we’ve figured that pivoting on our model was necessary for at least the time being. So here’s the changes… There will be 2 options and 2 workouts to choose from in each timeslot. Strength. & Sweat.

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echo bike rogue

The Workouts

It has unfortunately come to light that BEFIT workouts are being used at other gyms and by people not part of our community. As such, we will no longer be posting the workouts online. That doesn’t mean you won’t get access to our workouts. If

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