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Josh Saunders Dec 12, 2010 Fitness 101  Uncategorized  

“I feel it in my fingers I feel it in my toes Christmas is all around me and so the feeling grows” “It’s written in the wind It’s everywhere I go So if you really love Christmas C’mon and let it snow” That is some lyrics from a great song from one of my favorite…

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Josh Saunders Nov 25, 2010 Motivation  Uncategorized  

Everyone likes reading those glossy magazines of our favorite celebrities or the latest trends to get those sexy abs. But the world is a deceitful place these days, and unfortunately some people don’t care about ripping you off and will do anything for the all mighty buck. It seems the advertising industry is built on…

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Josh Saunders Apr 24, 2010 Bootcamp News  Uncategorized  

Sometimes I feel the need to really cheer you on at bootcamp. So I break out the cheer pom poms (that’s what they’re called right?) And I do a little jig to have a laugh. Here’s a quick clip for your viewing pleasure during a warm-up the other day in class. P.S. I’m not a…

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