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Josh Saunders Apr 17, 2011 Exercises  Fitness 101  Motivation  Uncategorized  

Hey Guys, This was a video filmed a while back (January 2011) by Shaw TV for a segment entitled New Year – New You. We were a little crazy that day….Well, we’re a little crazy everyday, but hey, unreasonable people shape the world! Big thanks to our Morning Metabolizer, bootcamp trainer Krystine, for setting this…

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Josh Saunders Apr 03, 2011 Exercises  Fitness 101  Uncategorized  

Originally posted April 3, 2011. So you know by now, you probably have heard that you can’t spot reduce fat.  Also known as, no, you can’t do crunches till you’re blue in the face and get abs. I am sorry it just doesn’t work that way. In fact, your diet is more important than ab exercises…

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Josh Saunders Mar 08, 2011 Mindset  Motivation  Uncategorized  

Originally posted March 8, 2011. Warning: Metaphor Alert Ok Imagine for a second that you’re a kid again…. And on your 16th birthday you get given the car of your dreams by your parents. Naturally, you’re ecstatic and you are ready to get behind the wheel of that thing. But you’re stopped momentarily by your…

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Josh Saunders Feb 28, 2011 Fitness 101  Mindset  Nutrition  Uncategorized  

So, as you may know, the majority of individuals who attend my bootcamp want to lose some weight. And I rightfully take it personally if you don’t reach your goal weight. In fact, it gets to me when I hear people not hitting their expectations. Sometimes these expectations may be unreasonable, but it always gets…

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Josh Saunders Feb 24, 2011 Mindset  Motivation  Uncategorized  

Originally posted February 14, 2011. How do you define success? Although people are very different, we possess many of the same desires. Whether it be: having a fit body that looks good naked having a healthy body so you can be around to play with your grandkids getting those coveted abs that you have always…

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Josh Saunders Feb 04, 2011 Bios  Uncategorized  

Hi guys, Whether it be via high school gym class or your local fitness center, it’s safe to say that most of you have done a jumping jack.  Now, if you attend bootcamp, you defiantly (originally a typo from definitely – but I think it fits, so I am sticking with defiantly) have done a jumping…

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Josh Saunders Jan 21, 2011 Fitness 101  Motivation  Uncategorized  

Originally posted January 21, 2011. You heard me! It’s great to have workout partners to help you through a tough workout. It’s like the greatest bond ever, well except going through war together.. Or family, but you get the point (it’s kind of like both). By far the times in my life when I had…

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Josh Saunders Jan 12, 2011 Fitness 101  Motivation  Uncategorized  

Did you know we were born to run? How else did humans hunt thousands of years ago? Well, I’ll tell you, it’s called persistant running. The human body, the most amazing and intricate machine in “the known universe”,was designed to run long distances! Don’t believe me? Consider this, the way we sweat is perfectly designed…

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Josh Saunders Jan 03, 2011 Motivation  Uncategorized  

It’s that time of the year to reflect on all the triumphs, tribulations, lessons, and joys from the year and to make your action plan for the upcoming year. Over the post, I hope to give you an insight as to my goal setting process for 2011, so that you may do something similar for…

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Josh Saunders Dec 29, 2010 Exercises  Fitness 101  Motivation  Uncategorized  

Merry Christmas, Happy Holidays, and all that other good stuff! Get ready and get set for my mystical look into the future at what will be big in the fitness world for 2011. (Also known as….How smart will you sound when you tell your friends what you learned here and then it happens!) The following…

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