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Josh Saunders Oct 02, 2012 Mindset  News  Uncategorized  

Hey guys, I hope you’re doing great and loving the new gym!!!! I absolutely love our new space and find myself just wanting to be in there all the time! We really have taken the term bootcamp to the next level. It’s a nice change for me because in the old gym, I kind of…

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Josh Saunders Jul 10, 2012 Bios  News  Uncategorized  

Well. It was a helluva weekend with Team Bootcamp Effect at Tough Mudder up in Whistler. It was great to see a lot of people challenge their bodies, band together, face some fears, jump in frozen lakes, scrape some knees, accumulate some bruises, dirty some showers, write on some underwear, throw away some shoes, walk…

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Josh Saunders Jun 21, 2012 News  Nutrition  Uncategorized  

Hey Crew,   This Saturday, The Bootcamp Effect takes on Tough Mudder with our 47 person team *3rd biggest at Tough Mudder Vancouver.   Here are your 20 need to knows for the weekend.   Saturday June 23rd 10am bootcamp class is cancelled (because all trainers are attending tough mudder) Start time for tough mudder is 1:30pm…

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Josh Saunders Apr 21, 2012 Nutrition  Uncategorized  

Yep, Bee pollen. Real food, not tainted by the human hand. I take 3-4 tablespoons a day. It tastes amazing (like candy), so I thought I’d share some information about this superfood that hasn’t hit mainstream yet. So eat bee pollen as your replacement for candy for the rest of your life and… Here’s the…

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Josh Saunders Mar 01, 2012 Mindset  Motivation  Uncategorized  

What’s your soul purpose? If you do not know this. You do not know yourself. This is the equivalent of you telling me you want to lose weight and not know why. Not knowing why you want to lose weight, that’s just silly… You need to specify, know how many pounds and in how many…

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Josh Saunders Jan 02, 2012 Bios  Mindset  Motivation  Uncategorized  

It’s time for the first annual Bootie awards with your host Josh Saunders (crowd goes wild, haaaaa, haaaaaaa) Thank you, thank you, you’re too kind. Thanks for joining me in lovely Langley British Columbia for the 1st ever Langley Bootcamp Bootie Awards, chronicling the year that it was in the world of The Bootcamp Effect….

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Josh Saunders Jul 27, 2011 Fitness 101  Lifts  Uncategorized  

Did you know that your body is just a joint stack? (One joint stacked on top of another, and this is the idea you need to adopt when thinking about your body)…What I want to convey with this is that EVERY JOINT IS CONNECTED! Your body is a complete package, and yes, what is bothering…

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Josh Saunders Jun 22, 2011 Fitness 101  Mindset  Motivation  Nutrition  Uncategorized  

I read something outstanding the other day. It moved me, and it inspired me to write the following: You are going to die. Accept it. Let it scare you. Better yet, USE IT to your advantage. Make it be your motivating factor everyday. Who knows what happens on the otherside, all you know is that…

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Josh Saunders Jun 17, 2011 Fitness 101  Mindset  Motivation  Uncategorized  

Ya, you heard me!… Problem is, the music hasn’t stopped and it’s been playing the same songs on repeat! So in an effort to change it up before you guys get bored by our current tunes, I’ve decided to spark an influx of new flavor into the bootcamp world. So here’s what we’ll do…. I’ll…

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Josh Saunders May 25, 2011 Mindset  Uncategorized  

You heard me… But what will you be doing to stay active? What will you be doing to make a difference? Our very own Stacey McKay is running a 5k to raise funds for childhood cancer research and programs at BC Children’s Hospital. So I thought, what better than to join her and get your…

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